Saba Misoni (Mackerel Simmered in Miso)

User Reviews

4.7

87 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Additional Time

    30 mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    198 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Saba Misoni (Mackerel Simmered in Miso)

Saba Misoni showcases mackerel fillets simmered in a flavorful miso-based sauce with ginger, sake, mirin, and sugar. The fish is blanched briefly to remove impurities before simmering in the seasoned broth, which enhances the savory richness of the mackerel. Red or darker miso paste is recommended to deepen the flavor profile. Julienned ginger is used as a garnish adding a fresh bite to the dish. This preparation brings tender, well-flavored fish with a slightly sweet and umami-packed sauce, suitable for traditional Japanese meals.

Description

Saba Misoni (Mackerel Simmered in Miso) involves two fresh mackerel fillets prepared by blanching quickly in boiling water then iced to remove sliminess and odor. The fillets are scored to allow the miso-based seasoning to penetrate fully. The simmering sauce is a blend of water, sake, mirin, sugar, dark miso paste, and ginger slices that imparts a robust, slightly sweet and savory depth to the fish. After simmering, the dish is garnished with finely julienned ginger for added aroma and texture. The resulting fish is moist and richly flavored with a balance between the miso's saltiness and the sweetness from mirin and sugar.

This dish pairs well as a main protein for a Japanese-style meal and works alongside steamed rice and simple side dishes. The rich flavors complement lighter sides and provide a comforting, staple fish course.

Careful blanching removes undesirable fishy notes and prepares the fillets for even seasoning absorption. Using red or darker miso rather than lighter varieties is important to achieve the intended deep flavor. Slicing ginger into both slices and a fine julienne enhances both cooking infusion and fresh garnish impact.

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Ingredients

Servings
  • 2 fillets mackerel 13 oz, 374 g; 2 fillets from 1 mackerel; see the picture below, saba

For the Seasoning #1

  • 4 Tbsp water
  • 4 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp sugar
  • 2 Tbsp miso paste I recommend using red or darker miso rather than white miso or koji miso with grainy texture
  • 1 knob ginger (divided; half sliced and half julienned)

For the Seasoning #2

  • 2 Tbsp miso paste I recommend using red or darker miso rather than white miso or koji miso with grainy texture
  • 1 tsp soy sauce

Instructions

  1. Gather all the ingredients.

To Prepare the Ingredients

  1. Scrape off the skin from 1 knob ginger with a knife (or a spoon) and cut into thin slices. Keep half the slices for cooking the fish and use the other half for the next step.
  2. Cut the other ginger slices into thin julienned strips and transfer to a plate. This is for garnish.
  3. Cut each of the 2 fillets mackerel (saba) in half, in a slanted angle (this creates more surface to absorb flavors). Make a shallow cross incision on the skin side of the thickest part of the fillets.

To Blanch the Fish

  1. Bring a medium pot of water to a boil. Once boiling, gently add a fillet, one at a time, for a quick blanch to remove the sliminess, smell, and impurities. Scoop up the fish with a fine-mesh strainer or a slotted spoon. Alternatively, you can pour boiling water over the fillets.
  2. Quickly shock the fish in the ice bath. And repeat this blanch/ice bath process with the rest of the fillets.
  3. Clean the fish in the ice water, removing blood or any impurities. The ice water helps firming up the flesh of the fish as well. Once clean, transfer to a plate/tray and set aside.

To Cook the Fish

  1. In a medium/large saucepan, add the Seasoning #1—4 Tbsp water, 4 Tbsp sake, 2 Tbsp mirin, 2 Tbsp sugar, 2 Tbsp miso (keep the other 2 Tbsp miso for later), and 1 knob gingerhe ginger slices.
  2. Turn the heat to medium and bring the sauce to a boil while mixing the ingredients.
  3. When boiling, place mackerel in a single layer, skin side up.
  4. Reduce heat to medium-low and put an otoshibuta (drop lid). Gently simmer for 13–15 minutes. Otoshibuta keeps the fish down and helps the sauce circulate over the fish.
  5. Remove the otoshibuta (drop lid). Using the fine-mesh skimmer or slotted spoon, gently take one fillet out to a plate.
  6. Now we add the Seasoning #2. Add 2 Tbsp miso and let it dissolved completely.
  7. Put the fillet back in the sauce and drizzle 1 tsp soy sauce.
  8. Hold the pot and tilt it around to distribute/mix the sauce with the fish (we use a very little amount of the sauce, so this is the best way to distribute and mix the sauce at the same time). Spoon the sauce over the fish a few times.
  9. Turn off the heat and cover with the lid. Let the fish cool for 30 minutes. All Japanese simmered foods apply this “let cool“ step so the ingredients can absorb the flavors without overcooking them.

To Reheat and Serve

  1. Uncovered and turn the heat to medium. Reheat the fish, but make sure to stay around the kitchen so you don‘t burn the thickened miso sauce. Spoon the sauce over the fish a few times.
  2. Transfer the fish and drizzle the sauce.
  3. Garnish with julienned ginger strips and optional kinome leaf.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days.

Nutrition Information

Show Details
Calories 198kcal (10%) Carbohydrates 7g (2%) Protein 20g (40%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 3g (15%) Cholesterol 44mg (15%) Sodium 438mg (18%) Potassium 414mg (9%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 65IU (1%) Vitamin C 2mg (2%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198 kcal

% Daily Value*

Calories 198kcal 10%
Carbohydrates 7g 2%
Protein 20g 40%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 44mg 15%
Sodium 438mg 18%
Potassium 414mg 9%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 65IU 1%
Vitamin C 2mg 2%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

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