Salad Platter
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0
0 reviews
Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6
-
Calories
256 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
Salad Platter
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How happy would you be to dive into a massive salad platter? For me it's a dream come true!
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Ingredients
- 2 bags salad greens mixed
- 1 bunch radish
- 2 avocado sliced
- 2 cucumber Persian
- 2 tomato
- 1/2 cup sun dried tomato chopped
- 2 corn cob raw, steamed or grilled and kernels removed
- 8 ounces mushrooms
- 2 bell pepper
- 1/4 cup olive oil
- 3 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tsp honey
- 1/2 tsp kosher salt
- 2 tsp Dijon mustard
- herbs optional
Instructions
- Place the first nine ingredients and any other vegetables you love on a large platter.
- Slice all the veggies into bite-sized pieces and arrange on top of the salad greens.
- Place the remaining 7 ingredients in a jar to shake or bowl to whisk.
- Pour dressing over the salad and toss to coat.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
246mg
(10%)
Potassium
1072mg
(23%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
2226IU
(45%)
Vitamin C
81mg
(90%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 246mg | 10% |
| Potassium | 1072mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 2226IU | 45% |
| Vitamin C | 81mg | 90% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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