Salad with Berries and Pecans
User Reviews
5
6 reviews
Excellent
Salad with Berries and Pecans
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This healthy summer side salad recipe with berries has no added sugar, it's sweetened naturally with juicy blackberries and raspberries. Pecans and the perfect texture all complimented with a light vinaigrette.
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Ingredients
- 1 ounce package mixed baby greens (or baby arugula)
- 1 tablespoon champagne vinegar
- 1/2 package blackberry 3 ounces total
- 1/8 teaspoon kosher salt ( and freshly ground pepper, to taste)
- 1/2 package raspberry 3 ounces total
- 1/2 teaspoon basil dried
- 15 pecan halves
- 3 tablespoons extra-virgin olive oil
Instructions
- For the dressing, place vinegar in a non reactive mixing bowl with basil, salt and pepper to taste.
- Drizzle the olive oil in a slow stream, whisking until the oil is emulsified.
- Toss the mixed greens with the vinaigrette and place in a salad bowl.
- Top with blackberries, raspberries and pecans and serve right away.
Notes
- Variations
- If you want a sweeter dressing add a little honey.
- Or use candied pecans to give it more sweetness.
- Add a creamy cheese like feta, gorgonzola cheese or goat cheese.
Nutrition Information
Show Details
Serving
11/2 cups
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
14.1g
(22%)
Sodium
15mg
(1%)
Fiber
2.8g
(11%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 14.1g | 22% |
| Sodium | 15mg | 1% |
| Fiber | 2.8g | 11% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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