Salisbury Steaks and Mashed Potatoes
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
470 kcal
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Course
Main Course
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Cuisine
American
Salisbury Steaks and Mashed Potatoes
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An updated version of the classic Salisbury steak with chunky mashed potatoes.
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Ingredients
For the steaks:
- 1 pound lean ground beef
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking spray
- 8 ounces mushrooms sliced
- 1 small onion chopped
- 1 tablespoon fresh thyme or 1 tsp. dried thyme
- 1 tablespoon flour
- 1 cup beef broth
- 2 green onions chopped (optional)
For the potatoes:
- 2 pounds russet or Yukon Gold potatoes scrubbed
- 1 teaspoon salt
- 2 tablespoons butter
- ⅓ cup sour cream
- ¼ cup milk (up to ½ cup if needed)
- salt and pepper to taste
Instructions
For the steaks:
- Spray a large skillet with cooking spray and place over medium heat.
- In a large bowl, combine the ground beef, garlic powder, salt, and black pepper. Mix lightly until well combined. Divide in half and form two patties.
- Add the patties to the heated skillet and cook until nicely browned on both sides.
- Remove patties to the skillet and set aside.
- Remove excess fat from the skillet, leaving only about 2-3 tablespoons.
- Add the sliced mushrooms, chopped onion, and thyme. Cook until the mushrooms are browned and the onions are translucent.
- Sprinkle the flour over the mushrooms and onions in the pan. Stir and cook for two or three minutes.
- Add the beef broth. Cook, stirring, until the mixture begins to thicken.
- Return the steaks to the pan, reduce the heat to medium-low, and cook until the gravy is thick and the steaks are cooked through.
For the potatoes:
- Cut the cleaned potatoes into large chunks. Place them in a pot with enough water to cover by 1/2 inch.
- Add the salt.
- Cover and bring to a boil over high heat.
- Reduce the heat to medium and continue cooking until potatoes are done.
- Drain the potatoes and return them to the pot off the heat.
- Add the butter, sour cream, salt, and pepper.
- Mash with a potato masher or beat with a handheld mixer.
- Add enough milk to bring the potato mixture to desired consistency.
- Serve the steaks over a mound of mashed potatoes drizzled with the gravy and garnished with chopped green onions.
Notes
Nutrition Information
Show Details
Serving
1
Calories
470kcal
(24%)
Carbohydrates
49g
(16%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
1259mg
(52%)
Potassium
1673mg
(48%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
466IU
(9%)
Vitamin C
20mg
(22%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 470kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 1259mg | 52% |
| Potassium | 1673mg | 36% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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