Salmon A La Plancha
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
23 mins
-
Servings
3
-
Calories
345 kcal
-
Course
Main Course
-
Cuisine
French
Salmon A La Plancha
Report
This salmon a la placha is easy to make and so delicious. Salmon in cast iron always comes out golden brown on the outside and tender inside.
Share:
Ingredients
- ¾ pound Fresh Salmon Fillet or 12 oz
- 5 tablespoons unsalted butter melted & divided
- 3-4 cloves garlic minced
- 1 large lemon juiced
- 2 teaspoons fresh thyme chopped (plus more for garnish)
- salt
- pepper
Instructions
- Get out and measure your ingredients.
- In a small bowl, add melted butter.
- Add fresh lemon juice.
- Add minced garlic and chopped thyme. Whisk until combined. Set aside.
- Heat the plancha griddle or cast iron skillet over medium heat. Dizzle 1 tablespoon melted butter on the bottom and place salmon, skin side down onto the griddle.
- Pour the lemon butter mixture over the top.
- Sauté on medium-high for about 10-13 minutes or until the salmon is flaky with a fork. Occasionally scooping up the herbed butter sauce and basting over the salmon as it cooks.
- To finish off browning the garlic edges, place under the broiler for 1 minute. Garnish with lemon wedges and additional fresh thyme.
- Enjoy every bite!
Notes
- As Plancha griddles may be hard to find in the United States. A cast iron skillet would be a great substitute.
- Don't move the salmon. Let the salmon sear without moving it so that the outside can brown.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
113mg
(38%)
Sodium
54mg
(2%)
Potassium
631mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
700IU
(14%)
Vitamin C
22mg
(24%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 54mg | 2% |
| Potassium | 631mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 22mg | 24% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
