Salmon and Eggs
User Reviews
5.0
3 reviews
Excellent
Salmon and Eggs
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Smoked salmon is paired with scrambled eggs, red onion, and fresh dill for a delicious, protein-packed breakfast that will leave you feeling full for hours. It's ready to eat in less than 15 minutes!
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 medium red onion , diced (1/2 cup)
- 4 large eggs
- salt & pepper
- 3 ounces smoked salmon , torn into small pieces
- 1 tablespoon freshly minced dill
Instructions
- Heat the olive oil in a non-stick skillet over medium heat, and saute the onion until tender, about 5 minutes.
- Crack the eggs into a bowl, and season with a hefty pinch of salt and pepper. Pour them into the pan, and stir often to start scrambling them with the red onion.
- When the eggs are starting to set, but are still soft, add in the smoked salmon pieces and fresh dill. Continue stirring, until the salmon becomes more opaque, and the eggs are finished cooking.
- Serve warm right away. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Notes
- Nutrition information is for half of the recipe. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
383mg
(128%)
Sodium
459mg
(19%)
Potassium
241mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
558IU
(11%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 383mg | 128% |
| Sodium | 459mg | 19% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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