Salmon and Sweet Potato Bake
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
34 mins
-
Servings
4
-
Calories
751 kcal
-
Course
Main Course
Salmon and Sweet Potato Bake
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Salmon and Sweet Potato Bake
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Ingredients
- 3 large sweet potatos thinly sliced into rounds
- 4 spring onions sliced
- 250 ml (1 cup) vegetable stock
- 250 ml (1 cup) coconut milk
- 1 tbsp mild chilli sauce
- 2 tsp fish sauce
- 0.25 tsp lime zest
- 4 salmon fillets I used The Saucy Fish Co salmon fillets
Instructions
- Preheat the oven to fan-assisted 180C / 200C / 400F / gas 6.
- Layer the sweet potato and spring onion in an oven ready casserole pot.
- Mix the vegetable stock, coconut milk, chilli, fish sauce and lime zest together and pour over the vegetables.
- Bake in the pre-heated oven for 20 mins (or until) sweet potato are tender but not quite done.
- Take them out of the oven, add the salmon fillets on top and baste them with the juices.
- Return them to the oven and bake for a further 10 mins until salmon is cooked through.
Nutrition Information
Show Details
Calories
751kcal
(38%)
Carbohydrates
93g
(31%)
Protein
40g
(80%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
93mg
(31%)
Sodium
635mg
(26%)
Potassium
3574mg
(102%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
755IU
(15%)
Vitamin C
56.8mg
(63%)
Calcium
94mg
(9%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 751 kcal
% Daily Value*
| Calories | 751kcal | 38% |
| Carbohydrates | 93g | 31% |
| Protein | 40g | 80% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 93mg | 31% |
| Sodium | 635mg | 26% |
| Potassium | 3574mg | 76% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 56.8mg | 63% |
| Calcium | 94mg | 9% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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