Salmon Bowl with Kale and Lentils
User Reviews
3.3
8 reviews
Average
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Course
Salad
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Cuisine
American, gluten-free
Salmon Bowl with Kale and Lentils
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- kale one bunch
- 1/4 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup pistachio rough chopped
- 6 Tbsp olive oil
- 3 Tbsp vinegar I used fig vinegar, your favorite variety
- salt to taste
- black pepper to taste
- 1 cup French lentils
- 1 yellow bell pepper
- 1 lb salmon fillet wild
- olive oil for brushing
- salt
- black pepper
garnish
- green onion thinly sliced
Instructions
- Rinse your kale well in cold water. Shake it dry and then dry it with a clean towel. Remove the tough spines from each leaf.
- Pile the leaves on top of each other and use a sharp knife to slice it as finely as you can. Put it in a large bowl, you'll need about a handful of greens for each serving.
- Toss the kale with the sunflower seeds, cranberries, and pistachios.
- Whisk the oil and vinegar together, and season with the salt and pepper. Drizzle enough on the kale to moisten it all, and toss. Refrigerate.
- Cook the lentils in vegetable or chicken broth, according to the package instructions.
- Meanwhile heat a grill pan over medium high hear until very hot.
- Brush the salmon with olive oil and season with salt and pepper. Grill for several minutes on each side, just until barely done in the center. The time will vary according to how thick your fish is.
- Brush the yellow pepper with oil and put it in the grill as well, turning it to get charred on all sides.
- Slice the salmon into four pieces. Halve the pepper, remove the ribs and seeds, and slice into thin strips.
- Put a handful of the kale salad into each of four bowls. Add a good amount of the warm lentils on top. Arrange the salmon, pepper strips, and red onions around the top.
- Garnish with green onions.
Genuine Reviews
User Reviews
Overall Rating
3.3
8 reviews
Average
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