Salmon Croquettes Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
8
-
Calories
221 kcal
-
Course
Main Course, Lunch
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Cuisine
American
Salmon Croquettes Recipe
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This Salmon Croquettes recipe is an easy weeknight meal that is done in 30 minutes time. For added protein you'll find black beans in the filling making this recipe have a touch of Mexican flare to it. Serve it with a homemade avocado salsa with corn and tomato.
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Ingredients
For the Croquettes:
- ½ pound salmon pulsed in food processor or chopped fine, filet, fresh
- 15 oz black beans rinsed and drained, and partially mashed with a potato masher, canned
- ¼ cup onion finely chopped
- 1 clove garlic grated or chopped very fine
- 1 egg
- ¼ cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 cup breadcrumbs additional, for coating
For the Avocado Salsa:
- 1 avocado roughly mashed, haas
- ½ cup tomato chopped
- 2 tablespoons cilantro roughly chopped
- 1 lime juiced
- ¼ cup onion chopped
- ½ cup corn kernels
Instructions
- Preheat oven to 450° Fahrenheit.
- Pulse salmon in a food processor. Then place black beans in a bowl and partially mash with a potato masher.
- Combine salmon, black beans, onion, garlic, egg, breadcrumbs and spices in a large bowl. Make ¼-cup sized patties and coat each patty in additional bread crumbs.
- Bake croquettes for 15- 20 minutes, or until internal temperature reaches 145°.
Avocado Salsa
- While croquettes are cooking, combine all ingredients for salsa in a large bowl. Serve croquettes with salsa and fresh lime slices.
Notes
- pulse fresh salmon in a food processor until it's chopped fine.
- *Recipe created by Angie of EclecticRecipes.com
- How to grind salmon - pulse fresh salmon in a food processor until it's chopped fine.
- Recipe Yields - This recipe yields roughly 8 croquettes depending on the size of the patty you make.
Nutrition Information
Show Details
Serving
1g
Calories
221kcal
(11%)
Carbohydrates
27g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
36mg
(12%)
Sodium
393mg
(16%)
Potassium
537mg
(11%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
117IU
(2%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 221kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 393mg | 16% |
| Potassium | 537mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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