Salmon Croquettes with Dill Sauce
User Reviews
4.0
75 reviews
Good
Salmon Croquettes with Dill Sauce
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These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers.
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Ingredients
- 1 1/2 cups plain yogurt or light sour cream
- 4 cans (7.5 ounces each unsalted salmon, packed in water)
- 1/4 cup Dijon mustard
- 4 celery stalks (finely chopped)
- 6 sprigs fresh dill (chopped)
- 1 large white onion (finely chopped)
- 4 large eggs (beaten)
- 1/2 tablespoon salt
- black pepper (to taste)
- 1 tablespoon olive oil
Instructions
- Combine the dill sauce ingredients and set aside.
- Drain the salmon, remove and discard the skin and bones.
- Add it to a medium bowl with celery, onion, egg, salt and black pepper.
- Form into 8 patties, pressing together so they hold, they will be delicate.
- Heat a large skillet and add the oil, cook until browned on each side, about 5 minutes per side.
- Serve with a dollop of the sauce on each patty and serve.
Notes
- If you want a firmer croquette, add about 3/4 cup breadcrumbs to the mix.
- Reprinted from Soul Food Love. Copyright © 2015 by Alice Randall and Caroline Randall Williams. Published by Clarkson Potter, an imprint of Penguin Random House, LLC
Nutrition Information
Show Details
Serving
1croquette
Calories
278kcal
(14%)
Carbohydrates
4.5g
(2%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
169mg
(56%)
Sodium
542mg
(23%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1croquette | |
| Calories | 278kcal | 14% |
| Carbohydrates | 4.5g | 2% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 169mg | 56% |
| Sodium | 542mg | 23% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
75 reviews
Good
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