Salmon, Goat Cheese, and Arugula Salad with Creamy Lemon Garlic Dressing
User Reviews
5
Salmon, Goat Cheese, and Arugula Salad with Creamy Lemon Garlic Dressing
Description
The Salmon, Goat Cheese, and Arugula Salad with Creamy Lemon Garlic Dressing balances fresh peppery arugula with flaky cooked salmon and tangy, crumbly goat cheese. The homemade dressing emulsifies lemon juice, mayonnaise, minced garlic, kosher salt, and olive oil into a smooth, creamy vinaigrette that coats the greens and proteins evenly. The lemon juice adds acidity that brightens the dish while the garlic and mayonnaise enrich the texture.
This salad showcases a contrast of textures: the tender but firm cooked salmon flakes delicately among crisp arugula leaves and creamy goat cheese crumbles. The salad is suitable for a light lunch or a starter, with enough substance to be shared as a larger side dish for four or an entrée portion for two.
For best results, use fresh, baby arugula and gently toss ingredients to avoid bruising. Serve immediately after dressing to maintain the salad's crispness and vibrant flavors. Adjust seasoning as desired before serving.
Ingredients
- lemon juice of half
- 1 tablespoon mayonnaise
- 1/2 teaspoon kosher salt
- 1 garlic minced (or 1/2 of a large one, small clove
- 3 tablespoons extra-virgin olive oil
- 4 oz. arugula about 2 packed cups, baby
- 4 oz. salmon cooked
- 2 oz. goat cheese crumbled, soft, chevre
Instructions
- To make the dressing, whisk together the lemon juice, mayonnaise (1 tablespoon), kosher salt (1/2 teaspoon), and minced garlic (1 small clove) in the bottom of a large bowl. Gradually drizzle in olive oil (3 tablespoons) while still whisking. Continue whisking until dressing is a smooth, creamy consistency.
- Add the arugula(4 oz.), cooked salmon (4 oz.), and crumbled goat cheese (2 oz.) to the bowl with the dressing. Toss to coat.
- Serve on two plates for an entree or four for a side/first course.
Notes
- Nutrition info may not include added salt or optional ingredients; adjust seasoning to taste.
- Calculate nutritional information using the provided link or by using recipe apps for accurate tracking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 386mg | 16% |
| Potassium | 244mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 4mg | 4% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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