Salmon Marinade
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
406 kcal
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Course
Main Course, Dinner
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Cuisine
American
Salmon Marinade
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The best easy salmon marinade for the grill or oven made with soy sauce, honey, Dijon mustard, and garlic. Simple and super flavorful!
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Ingredients
- 1 ½ pounds salmon either 1 single portion (side of salmon) or 4 (6-ounce) fillets
- ¼ cup extra-virgin olive oil
- 3 tablespoons low sodium soy sauce
- 2 tablespoons honey or pure maple syrup
- 2 tablespoons Dijon mustard
- ½ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
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Instructions
- Pat the salmon dry and place in a ziptop bag.
- In a measuring cup with a spout or mixing bowl, whisk together the oil, soy sauce, honey, Dijon, garlic powder, and black pepper.
- Pour over the top of the fish.
- Seal the bag, removing as much excess air as you can, then set in a dish or on a plate to catch any possible drips. Let marinate at room temperature for 30 minutes or refrigerate for up to 1 hour (after 1 hour, fish tends to get mushy when marinated but if you MUST, you can refrigerate for up to 4 hours).
- Cook the salmon, using your preferred method. OVEN: Line a 9x13-inch baking dish with parchment paper and place the salmon in the center (if using fillets, make sure they do not touch). Bake at 400°F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until the salmon registers 135°F on an instant read thermometer inserted at the thickest part of the salmon (the FDA recommends 145°F; I prefer to remove the salmon and let it rest so that it doesn’t taste dry). Remove from the oven and let rest 5 minutes.
- GRILL: Place the salmon skin-side down on a HOT grill. Let cook without disturbing until the salmon releases easily with a spatula, about 6 to 7 minutes. Flip and cook on the flesh side, about 2 to 4 minutes more depending upon your grill temperature. Remove to a plate and let rest 5 minutes.
Notes
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 2 days.
- TO REHEAT: Very gently rewarm salmon in a skillet on the stovetop over medium-low heat or in the microwave.
- TO FREEZE: Freeze salmon in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Show Details
Serving
1 (of 4)
Calories
406kcal
(20%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Cholesterol
94mg
(31%)
Potassium
898mg
(26%)
Fiber
0.5g
(2%)
Sugar
9g
(18%)
Vitamin A
74IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 1 (of 4) | |
| Calories | 406kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Potassium | 898mg | 19% |
| Fiber | 0.5g | 2% |
| Sugar | 9g | 18% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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