Salmon Nanbanzuke
User Reviews
4.6
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Prep Time
30 mins
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Cook Time
30 mins
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Additional Time
30 mins
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Total Time
1 hr 30 mins
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Servings
4
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Calories
377 kcal
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Course
Main Course
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Cuisine
Japanese
Salmon Nanbanzuke
Description
This dish begins with fish pieces seasoned with salt and pepper, coated lightly in potato starch to create a crisp crust when pan-fried in neutral oil. The vegetables — carrot, onion, and green bell pepper — are sautéed lightly until just wilted yet still crisp, then transferred to a fresh Nanban marinade that blends rice vinegar, dashi stock, soy sauce, sugar, sake, and mirin for a balanced sweet, savory, and acidic flavor.
After frying, the salmon is briefly soaked in the same Nanban marinade, allowing the crisp exterior to absorb the tangy flavors while remaining tender inside. The dish is typically served at room temperature or chilled, making it suitable as a light main or side dish option. Garnishes like lemon slices or parsley can add freshness and visual appeal.
Ingredients
- ½ carrot (3 oz, 85 g)
- ½ onion (6 oz, 170 g)
- ½ green bell pepper (2 oz, 57 g; I use Japanese piman bell pepper)
- ½ cup neutral oil (divided, for cooking the vegetables and salmon)
- 1 lb salmon
- ½ tsp kosher salt Diamond Crystal brand
- ¼ tsp black pepper freshly ground
- 4 Tbsp potato starch or cornstarch
For the Nanban Marinade
- 1 cup dashi use standard Awase Dashi, dashi packet or powder, or Vegan Dashi, Japanese soup stock
- ¾ cup rice vinegar unseasoned
- 3 Tbsp soy sauce you can use regular soy sauce, but the final color of the dish will be darker, usukuchi (light-colored
- 3 Tbsp sugar
- 2 Tbsp sake (I used Sho Chiku Bai Classic Junmai Sake)
- 2 Tbsp mirin (I used Takara Mirin)
For the Garnish (Optional)
- lemon slices
- parsley
Instructions
- Gather all the ingredients.
To Make the Nanban Marinade
- In a rectangular container with a lid, combine ¾ cup rice vinegar (unseasoned), 1 cup dashi (Japanese soup stock), 3 Tbsp usukuchi (light-colored) soy sauce or regular soy sauce, and 3 Tbsp sugar.
- Add 2 Tbsp sake and 2 Tbsp mirin.
- Cut ½ carrot into 2-inch pieces and slice them into slabs.
- Then, cut the slabs into julienned strips. Thinly slice ½ onion widthwise (to give texture and keep the onion‘s shape after cooking).
- Remove the seeds from ½ green bell pepper and cut it into julienned strips.
- Heat a large frying pan and when it’s hot, add 1 Tbsp neutral oil. Add the onion and sauté.
- Once the onions are coated with oil, add the carrot and bell pepper.
- When the vegetables are coated with oil and wilted but still crisp (don’t overcook), transfer them to the marinade. Set aside.
To Prepare the Salmon
- If your 1 lb salmon has skin, you can easily remove it by holding the salmon with a knife in one hand and slowly pulling the skin from the corner with the other hand (see images below). Salmon skin is really delicious when it‘s cooked until crispy. I‘ll show you how to prepare it below. For now, set aside the skin on a plate, cover it with plastic, and refrigerate.
- Once you‘ve removed the skin, cut the salmon into a few blocks.
- Then cut each block into bite-sized pieces, roughly ½ inch (1.3 cm) thick.
- Season the salmon with ¼ tsp freshly ground black pepper and ½ tsp Diamond Crystal kosher salt.
- In the same frying pan, heat the remaining ⅞ Tbsp neutral oil over medium heat.
- Sprinkle 4 Tbsp potato starch or cornstarch over the salmon and coat well.
- Remove the excess starch.
- When the oil is hot, add the salmon in the pan (do not crowd the pan as the oil temperature will drop too quickly). Fry until golden brown, about 5 minutes (depending on the thickness of the salmon). You can use a splatter screen to avoid oil splatter.
- Once the salmon is cooked, shake off the oil well and transfer the salmon while it‘s hot to the marinade.
- Continue frying the rest of the salmon.
- When you finish frying all the salmon, put the vegetables in the marinade on top of the salmon so the fish is completely submerged in the marinade.
- Cover with the lid or plastic wrap. Refrigerate for at least 30 minutes or preferably overnight.
To Serve
- To crisp the salmon skin (optional): Sprinkle salt on the salmon skin and bake at 325ºF (160ºC) in the oven or toaster oven for 30 minutes, or until it‘s crispy. The skin will cook in its own oil. Once it‘s crispy, break it into smaller pieces and use them as a garnish when serving.
- Serve the vegetables from the marinade on a plate and top with the salmon.
- Garnish with lemon slices, parsley, and baked salmon skin. Serve it chilled.
To Store
- You can keep the dish in the refrigerator for up to 5–6 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 62mg | 21% |
| Sodium | 434mg | 18% |
| Potassium | 796mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 3651IU | 73% |
| Vitamin C | 16mg | 18% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.