Salmon Pasta Salad for Summer

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  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    6

  • Calories

    407 kcal

  • Course

    Lunch

  • Cuisine

    American

Salmon Pasta Salad for Summer

This salmon pasta salad is the perfect summer meal bursting with flavor and nutrition!

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Ingredients

Servings
  • 12 ounces penne pasta
  • 8 ounces salmon about 2 fillets, fresh
  • salt for seasoning
  • black pepper for seasoning
  • 2 tablespoons olive oil
  • 1 red onion thinly sliced, small
  • 1 pint cherry tomato
  • ½ cup pesto store-bought or homemade
  • 1 lemon juiced
  • cup Parmesan Cheese or romano cheese, grated
  • basil for garnish and optional, fresh, shreds

Instructions

Cook pasta:

  1. Cook pasta according to package directions, drain water out and transfer the pasta into a large salad bowl and allow the pasta to cool down completely.

Season salmon:

  1. Pat dry salmon fillets with a paper towel and season with salt and pepper on both sides.

Cook salmon:

  1. In a large skillet, heat oil and butter over medium-high heat. Add the salmon to the pan and cook for 3 to 4 minutes per side until golden/seared on each side and the meat separates easily with a fork. Remove from the pan onto a plate.

Combine:

  1. Break up the salmon into large pieces and add them to the pasta bowl along with the red onions and cherry tomatoes.
  2. Add the pesto into the salad bowl, the lemon juice, and toss to combine all ingredients to evenly distribute the pesto throughout. If it's too thick, add a tablespoon or two of water to stretch the dressing a little.
  3. Sprinkle parmesan cheese and fresh basil shreds, if using, and toss to combine before serving.

Nutrition Information

Show Details
Serving 1 serving Calories 407kcal (20%) Carbohydrates 49g (16%) Protein 17g (34%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 4g (20%) Cholesterol 22mg (7%) Sodium 223mg (9%) Potassium 512mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 818IU (16%) Vitamin C 21mg (23%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 407 kcal

% Daily Value*

Serving 1 serving
Calories 407kcal 20%
Carbohydrates 49g 16%
Protein 17g 34%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 223mg 9%
Potassium 512mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 818IU 16%
Vitamin C 21mg 23%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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