Salmon Pasta Salad (No Mayo)
User Reviews
4.2
21 reviews
Good
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
2 people
-
Calories
269 kcal
-
Course
Salad
-
Cuisine
International
Salmon Pasta Salad (No Mayo)
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This delicious pasta salad with salmon is everything you need this summer. Light, but filling at the same time, with fresh salad leaves and tomatoes, baked salmon and a tangy dill dressing. Whether you enjoy it at home or on your lunch break at work, or just have a quick dinner, this salad is be your new favourite recipe.
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Ingredients
- ¼ pasta packet
- 1 salmon fillet
- mixed salad leaves
- 2 tomato
- 2 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon dill
Instructions
- Bring a pan of salted water to a boil and cook the pasta according to the packet instructions.
- Drain and rinse with cold water.
- Add a splash of olive oil to the pasta, then set aside and leave it to cool completely.
- Meanwhile, preheat the oven to 200 degrees C (390 Fahrenheit).
- Wrap the salmon in kitchen foil and place it on a tray.
- Bake for about 15 minutes until cooked through.
- Transfer the pasta to a large bowl and toss in the salad leaves, chopped tomatoes and flaked salmon.
- To make the dressing, mix olive oil, balsamic vinegar, chopped dill, salt and pepper.
- Pour the dressing over the pasta mixture and mix well to coat evenly.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Cholesterol
46mg
(15%)
Sodium
42mg
(2%)
Potassium
562mg
(12%)
Sugar
2g
(4%)
Vitamin A
545IU
(11%)
Vitamin C
8.4mg
(9%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 46mg | 15% |
| Sodium | 42mg | 2% |
| Potassium | 562mg | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
21 reviews
Good
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