Salmon Patties
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
274 kcal
-
Course
Main Course
-
Cuisine
American
Salmon Patties
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A cheaper, leaner kind of burger
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Ingredients
- 15 oz canned salmon drained
- 1/2 cup panko breadcrumbs
- 1/4 cup onion finely chopped
- 2 egg beaten, large
- 2 tablespoons olive oil for frying
- salt to taste
- black pepper to taste
Instructions
- In a mixing bowl, combine drained salmon, breadcrumbs, onion, and beaten eggs. Season with salt and pepper. Mix until well combined.
- Form the mixture into 8 equal-sized patties.
- Heat olive oil in a large skillet over medium heat. Fry the patties for about 3-4 minutes on each side or until golden brown and crispy.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.04g
(2%)
Cholesterol
170mg
(57%)
Sodium
492mg
(21%)
Potassium
414mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
188IU
(4%)
Vitamin C
1mg
(1%)
Calcium
329mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 170mg | 57% |
| Sodium | 492mg | 21% |
| Potassium | 414mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 329mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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