Salmon Salad
User Reviews
5
3 reviews
Excellent
Salmon Salad
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The best salmon salad recipe, loaded with dill celery and avocado. This makes enough for four people to have as a meal.
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Ingredients
- 2 lbs salmon chilled, poached
- 1/3 cup onion white or yellow, finely chopped
- 1/3 cup dill chopped, fresh
- 1/2 cup celery finely chopped
- 1/2 cup avocado
- 1/3 cup mayonnaise - just enough to make it creamy
- 1 tsp mustard
- lemon juice to taste, fresh
- salt
- black pepper
- 12 cups lettuce iceberg, , Romaine, etc, pieces
Instructions
- Break the cooked salmon into large flakes, removing any skin and bones and place in a bowl.
- Add the remaining ingredients, mix well without breaking up the salmon too much, until it's fully combined.
- Divide the lettuce between 4 plates.
- Divide the salad between the plates and place on top of lettuce leaves for a salad or use in a sandwich if desired.
Notes
- Make the poached salmon ahead of time to make this fast and easy!
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
12g
(4%)
Protein
48g
(96%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
128mg
(43%)
Sodium
289mg
(12%)
Potassium
1596mg
(34%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1576IU
(32%)
Vitamin C
13mg
(14%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 289mg | 12% |
| Potassium | 1596mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1576IU | 32% |
| Vitamin C | 13mg | 14% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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