Salmon Salad Recipe
User Reviews
4.8
46 reviews
Excellent
Salmon Salad Recipe
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Enjoy this healthy salmon salad loaded with omega-3s for lunch. You can use leftover salmon or poach it in the microwave 2 minutes!
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Ingredients
- 1/2 pound salmon fillet raw, skinless
- 1/3 cup celery chopped
- 1/4 cup onion red, chopped
- 1/2 lemon (juice of)
- 1 tablespoon mayonnaise
- 1/4 teaspoon kosher salt
- black pepper (to taste)
Instructions
- Cook the salmon in the microwave, covered about 2 minutes until cooked through, or use leftover cooked salmon.
- Flake with a fork and let it cool.
- Add the remaining ingredients and mix well, refrigerate up to 4 days.
- Serve over toast, in lettuce cups, on a salad, etc.
Nutrition Information
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Serving
11/2 cups
Calories
139kcal
(7%)
Carbohydrates
2.5g
(1%)
Protein
17.5g
(35%)
Fat
7g
(11%)
Saturated Fat
1.5g
(8%)
Cholesterol
39.5mg
(13%)
Sodium
185mg
(8%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 139kcal | 7% |
| Carbohydrates | 2.5g | 1% |
| Protein | 17.5g | 35% |
| Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 39.5mg | 13% |
| Sodium | 185mg | 8% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
46 reviews
Excellent
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