Salmon Sheet Pan Dinner
User Reviews
5
-
Prep Time
10 mins
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Cook Time
14 mins
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Total Time
24 mins
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Servings
6
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Calories
414 kcal
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Course
Main Course
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Cuisine
American
Salmon Sheet Pan Dinner
Description
The Salmon Sheet Pan Dinner highlights fresh Atlantic salmon cut into portions, brushed with Dijon mustard, and pressed into crushed sweet potato chips for a crispy, savory exterior. The accompanying snap peas and broccoli are tossed in a dressing of Dijon mustard, honey, and soy sauce, which adds a sweet and tangy glaze during roasting. Baking at 400°F allows the salmon to cook through evenly while the vegetables soften but retain crunch.
This dish presents a convenient all-in-one meal, with protein and vegetables cooking side-by-side. The crunchy topping on the salmon contrasts with the moist, flaky fish beneath, while the mustard-honey dressing adds brightness to the green vegetables. It is served warm directly from the sheet pan for a straightforward dinner option.
Ingredients
- 2 1/2 - 3 pounds Atlantic salmon fresh, never frozen
- 1 pound broccoli cut into florets
- 1 cup sweet potato chips crushed, brand SimplyNature
- 6 ounces snap peas
- 4 tablespoons Dijon mustard divided
- 2 tablespoons honey
- 2 tablespoons soy sauce
Instructions
- Preheat the oven to 400 degrees F. Line a 18 X 13 inch rimmed baking sheet with parchment paper. Pour half the bag of sweet potatoes chips into a bowl and crush to crumbs.
- Place 2 tablespoons Dijon mustard, honey, and soy sauce in a small bowl. Whisk well. Then toss the sauce with the snap peas and broccoli.
- Cut the salmon into 6 pieces. Brush the tops of the salmon pieces with the remaining Dijon mustard. Sprinkle the tops with salt and pepper. Then press the tops into the crushed sweet potato chips.
- Place the salmon fillets, crust-side-up, on the baking sheet. Arrange the snap peas and broccoli around the salmon and bake for 12-14 minutes, until the salmon is just cooked through. Serve warm!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 414kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 103mg | 34% |
| Sodium | 626mg | 26% |
| Potassium | 1480mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 87.2mg | 97% |
| Calcium | 80mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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