Salmon with Dill Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
392 kcal
-
Course
Main Course
-
Cuisine
American
Salmon with Dill Sauce
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Flavorful, with a slight crunch, Salmon with Dill Sauceis healthy recipe that’s easy and casual. But still special!
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Ingredients
Salmon
- 24 ounces salmon divided into 4 6-ounce pieces, fillet
- 1/4 cup flour
- Pinch salt
- Pinch black pepper
- 1/4 teaspoon onion powder
- 2 Tablespoons olive oil
- lemon optional
Dill Sauce (Makes a lot, but we liked it so much we dunked our potatoes in it too)
- 1/2 cup sour cream or Greek Yogurt
- 1/4 mayonnaise reduced fat
- 1 Tablespoon dill
- 2 teaspoons lemon juice or a teaspoon of lemon zest
- 2 Tablespoons onion finely minced
- 1/4 teaspoon salt
- black pepper to taste
Instructions
- Prepare dill sauce by combing sauce ingredients. Set aside.
- Mix flour, salt, pepper & onion powder.
- Pat fish dry, then dredge in flour mixture.
- Sauté in olive oil for a few minutes, then turn over and continue cooking until cooked to desired doneness (I used an instant read thermometer to test).
- Optional: After flipping, place a slice of lemon on top of each piece of fish.
- Serve with Dill Sauce
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
8g
(3%)
Protein
35g
(70%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Cholesterol
111mg
(37%)
Sodium
230mg
(10%)
Potassium
890mg
(19%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 35g | 70% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 230mg | 10% |
| Potassium | 890mg | 19% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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