Salmon with Mango and Roasted Red Pepper
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
301 kcal
-
Course
Main Course
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Cuisine
American
Salmon with Mango and Roasted Red Pepper
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This Salmon with Mango and Roasted Red Pepper is a restaurant worthy dinner, minus the hefty price tag! Filled with lots of sweet and savory flavor, this is a 30 minute dinner you’ll come back to over and over again.
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Ingredients
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 tablespoons butter divided, unsalted
- 1 tablespoon onion finely chopped
- 1 (7 oz) jar red bell pepper drained and cut into strips, roasted
- 1 cup Mango peeled, chopped fresh
- 1 teaspoon jalapeno pepper minced
- 3 tablespoons lime juice divided, fresh
- 4 (4 oz) each salmon filets
- salt
- black pepper
Instructions
- Preheat the oven to broil. Line a baking sheet with a piece of foil and spray with nonstick cooking spray.
- In a small bowl, whisk together the cornstarch and water. Set aside.
- Melt 1 tablespoon of the butter in a large skillet over medium-high heat. Add the onion and cook until fragrant, about 1 minute. Add the roasted red peppers, mango, and jalapeño; cook, stirring, for another 2 minutes. Add the cornstarch mixture along with 2 tablespoons of the lime juice. Cook until thickened, stirring constantly. Remove from the heat and keep warm.
- Melt the remaining tablespoon of butter in a small bowl. Add the remaining tablespoon of lime juice to the butter.
- Place the salmon filets on the prepared foil-lined baking sheet. Season with salt and pepper. Brush half of the butter/lime juice mixture on the salmon. Broil for 5 minutes, then flip the fish over and brush the remaining butter mixture on the salmon. Continue to broil, an additional 5-7 minutes, until the fish is cooked through and flakes easily.
- Serve the salmon topped with the mango and roasted red pepper sauce.
Notes
- Adapted from Cooking Light 1993 Annual Favorites
- Adapted from Cooking Light 1993 Annual Favorites
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
1filet
Calories
301kcal
(15%)
Carbohydrates
12g
(4%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Trans Fat
0g
(0%)
Sodium
625mg
(26%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 301kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Sodium | 625mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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