Salpicón Recipe
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Salpicón Recipe
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Salpicón is a light, refreshing Mexican salad made with shredded beef, pickled chilis (or chiles en vinagre), lettuce, tomato, avocado, panela cheese and a squeeze of lime for just the right tang.
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Ingredients
- ¼ cup olive oil
- 1 ¼ lb skirt steak
- 4 roma tomatoes Finely chopped
- ½ head Iceberg or romaine lettuce
- 3 limes
- 2 avocados
- ½ cup Pickled chilis (chiles en vinagre)
- 4 tablespoon parsley Finely chopped
- ⅓ red onion Finely chopped
- 4 ozs panela cheese Grated
- salt and pepper to taste
Instructions
Prepare the Beef
- Slice the beef against the grain into 1-inch chunks.
- Fill a pan halfway with water and add the sliced beef. Cook over medium-high heat for about 30 minutes or until tender.
Chop the Veggies
- While the beef is cooking, finely chop the garlic, red onion and parsley and put into separate prep bowls.
- Chop the lettuce and place in a large mixing bowl. You’ll use this bowl to mix the salad.
- Chop the tomatoes and place into another bowl. Do the same with the pickled chilis.
Chop and Shred Remaining Ingredients
- Cut the avocado in half, around the pit. Score each half into squares and then scoop the avocado into a bowl.
- Shred the panela cheese into a plate and set aside.
Shred the Beef
- After cooking the beef, the water will reduce and the broth will darken.
- Remove the beef from the broth and shred using a knife and fork. You can let it cool and shred with your hands, but it will be easier to shred while hot.
Assemble Your Salad
- Start with your large bowl of shredded lettuce.
- Add the shredded beef, then the chopped onion.
- Scoop in the avocado and spoon in the chopped tomatoes.
- Sprinkle on the shredded cheese.
- Add the pickled chilis, then sprinkle in the parsley and garlic.
Top with Spices, Lime and Oil
- Sprinkle in the pepper and salt.
- Squeeze in the limes.
- Finally, pour in the olive oil.
Toss and Serve
- Carefully toss all ingredients in the mixing bowl, being careful not to crush the avocado.
- Serve as a side salad or on your favorite tostadas for a crunchy, tasty treat!
Nutrition Information
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Calories
429kcal
(21%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
60mg
(20%)
Sodium
266mg
(11%)
Potassium
842mg
(24%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
1109IU
(22%)
Vitamin C
29mg
(32%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 266mg | 11% |
| Potassium | 842mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 29mg | 32% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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