Salsa Chicken
User Reviews
0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
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Calories
279 kcal
-
Course
Main Course
Salsa Chicken
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Salsa Chicken is about the easiest chicken dish you will ever see. It is amazing that it can be so delicious with so few ingredients, and so little work.
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Ingredients
- 4 boneless skinless chicken thighs
- 1 tablespoon low sodium taco seasoning
- salt and pepper to taste
- 1/2 cup spaghetti sauce
- 1/2 cup chunky salsa or pico de gallo salsa
Instructions
- Preheat oven to 375 degrees F. Cover a baking dish with foil and spray with cooking spray.
- Place the boneless, skinless chicken thighs in the baking dish. Season them with salt and pepper to taste, and then sprinkle each piece of chicken with taco seasoning.
- Spoon about a tablespoon of spaghetti sauce on to each piece of chicken. Then top each with about a tablespoon or two of chunky salsa.
- Bake for 20 minutes until chicken is no longer pink and juices run clear.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
6g
(2%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
672mg
(28%)
Potassium
938mg
(27%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
392IU
(8%)
Vitamin C
7mg
(8%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 672mg | 28% |
| Potassium | 938mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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