Salsa Chicken Casserole
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
1 hr
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Total Time
1 hr 5 mins
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Servings
6
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Calories
529 kcal
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Course
Main Course
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Cuisine
American, International
Salsa Chicken Casserole
Description
This casserole layers uncooked white rice with black beans, thawed corn, salsa, chicken broth, and seasonings in a casserole dish. Cut chicken breasts are pressed into the rice mixture, ensuring even cooking. Covered and baked, the casserole simmers until the rice becomes tender, absorbing the savory salsa and spices. After baking, shredded cheddar cheese is added and allowed to melt in the oven. Finished with sliced green onions, the dish delivers a creamy and hearty texture from the rice and beans, alongside juicy baked chicken infused with chili powder and oregano flavors.
It is best served hot, straight from the oven, as a filling main dish. The ingredients provide protein, vegetables, and grains in one pan, simplifying meal prep without sacrificing variety.
Be sure to thaw both chicken and frozen corn beforehand to avoid extended cooking times. Testing rice tenderness before adding cheese ensures optimal texture.
Ingredients
- 1 cup long grain white rice $0.33, uncooked
- 1 cup corn kernels $0.52, frozen, thawed
- 1 oz. can black beans $1.39
- 1 oz. jar salsa $1.99
- 1 cup chicken broth $0.15
- 1/2 Tbsp chili powder $0.10
- 1/2 tsp oregano $0.03, dried
- 2 chicken breast $2.99, about 1.5 lbs. total
- 1 cup cheddar cheese $0.94, shredded
- 2 green onion $0.17, sliced
Instructions
- Preheat the oven to 375 degrees. Drain and briefly rinse the black beans. Add the dry rice, black beans, corn, salsa, chicken broth, chili powder, and oregano to an 8×8 inch casserole dish. Stir until everything is evenly combined.
- Cut the chicken breasts into three pieces each. Push the chicken pieces down into the rice salsa mixture in the casserole dish. Try to push them down as far into the liquid as they’ll go. Cover the casserole dish tightly with foil. Bake for one hour.
- Take the casserole dish out of the oven, test the rice with a fork to make sure it is tender. If it is not, recover the dish, return it to the oven, and bake for 10-15 minutes more. When the rice is tender, sprinkle the cheese over top and return the casserole to the oven for a few minutes, or until the cheese has melted. Add the sliced green onions on top after baking and serve hot.
Notes
- Ensure chicken and frozen corn are fully thawed before baking to prevent longer cooking times.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 529kcal | 26% |
| Carbohydrates | 54.2g | 18% |
| Protein | 38.68g | 77% |
| Fat | 17.73g | 27% |
| Sodium | 1098.3mg | 46% |
| Fiber | 10.12g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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