Salt cod stuffed piquillo peppers

User Reviews

5

8 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    3 +

  • Calories

    252 kcal

  • Course

    Appetizer

  • Cuisine

    Spanish

Salt cod stuffed piquillo peppers

A comforting, flavorful mix makes for some tasty tapas!

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Ingredients

Servings
  • 4 oz salt cod
  • 8 oz potato
  • 1 cup milk
  • 1 bay leaf
  • 2 tablespoon olive oil plus a little more to drizzle on top
  • 1 clove garlic crushed
  • 6 piquillo peppers or 8, depending on size (jarred - drain before use)

Instructions

Ahead of time

  1. Place the salt cod in a container with water, refrigerate and leave to soak for at least 24 hours (48 better), changing the water 3 times a day.

When ready to make

  1. Preheat oven to 400F/200C.
  2. Roughly chop the potatoes and put in a pan with enough water to cover plus a bit more. Bring to a boil then reduce heat to gentle boil. Boil until tender (5-10 minutes depending on size of pieces and type of potatoes), then drain, peel and mash the potatoes (You can peel before cooking but I find they come off pretty easily after).
  3. Put the milk in a small pan with the bay leaf. Warm through without boiling. Remove the salt cod from the soaking water and add to the milk. Cook for around 5 minutes until the fish is tender and will flake easily.
  4. Remove the fish from the milk and remove any skin/sinew and bones. Flake the fish into small pieces (do while still warm to work best). Then add to the mashed potatoes along with the garlic, olive oil and a little salt and pepper. Mix all together well. Add a little of the poaching milk if it's a bit too firm.
  5. Using a small-medium spoon or just your fingers, carefully fill the peppers and put in a roasting dish. Drizzle over a little more oil.
  6. Bake for approx 10 minutes until warmed through and the filling is just starting to brown.

Notes

  • Note - nutritional data skewed as does not account for amount of salt removed through soaking which is difficult to calculate.
  • If you need piquillo peppers you can try these: Delallo Grilled Piquillo Pepper or these Spanish ones: Matiz Navarro Organic Piquillo Peppers. You can also buy salt cod via Amazon (I can't vouch for the quality of this since I get at my local fishmonger, but it appears to have good reviews): Bacalao Salted Cod, without Bone.

Nutrition Information

Show Details
Calories 252kcal (13%) Carbohydrates 12g (4%) Protein 25g (50%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 57mg (19%) Sodium 2774mg (116%) Potassium 863mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 455IU (9%) Vitamin C 34.2mg (38%) Calcium 83mg (8%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 3+

Amount Per Serving

Calories 252 kcal

% Daily Value*

Calories 252kcal 13%
Carbohydrates 12g 4%
Protein 25g 50%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 2774mg 116%
Potassium 863mg 18%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 455IU 9%
Vitamin C 34.2mg 38%
Calcium 83mg 8%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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8 reviews
Excellent

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