Salted Caramel Overnight Oats
User Reviews
5
Salted Caramel Overnight Oats
Description
Salted Caramel Overnight Oats mix rolled oats with cinnamon, maple syrup, plant-based milk, and chia seeds, then refrigerate overnight to soften the oats and develop a creamy texture from the soaked chia seeds. This method eliminates cooking and allows the flavors to meld. The oats have a mild sweetness and warming spice from the cinnamon.
The salted caramel topping is prepared by microwaving coconut oil, maple syrup, peanut butter, and salt briefly to melt and combine, resulting in a smooth sauce that balances sweetness with a touch of saltiness. Adding this topping to the oats introduces richness and depth that complements the subtle flavor of the overnight oats.
This breakfast is ideal for those who want a filling, flavorful dish ready to eat in the morning. It’s easy to adjust sweetness to personal preference and change texture by varying the amount of oats used.
Letting the oats sit overnight is key for the proper consistency, while the quick caramel sauce requires minimal preparation. This dish offers a balanced mix of carbohydrates, fat, and a hint of salt to start the day.
Ingredients
For the Oats:
- 1 cup oats
- 1 teaspoon cinnamon
- 1 Tablespoon maple syrup
- 1 cup plant-based milk
- 1 Tablespoon chia seeds
For the Salted Caramel:
- ½ cup coconut oil
- ½ cup maple syrup
- ½ cup peanut butter
- ½ teaspoon salt
Instructions
- Mix the oat ingredients together in a cup/jar or bowl, and let them keep them in the fridge overnight.
- For the caramel, place the coconut oil, maple syrup, peanut butter, and salt in a bowl and microwave them for 30 seconds - mix well.
- Serve and enjoy!
Notes
- Adjust sweetness by adding more or less maple syrup to suit your taste.
- For thicker oats, include additional oats when mixing the ingredients initially.
- Let the oats soak overnight in the fridge for the best creamy texture before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2572 kcal
% Daily Value*
| Calories | 2572kcal | 129% |
| Carbohydrates | 214g | 71% |
| Protein | 43g | 86% |
| Fat | 186g | 286% |
| Saturated Fat | 104g | 520% |
| Polyunsaturated Fat | 24g | 141% |
| Monounsaturated Fat | 43g | 215% |
| Trans Fat | 0.02g | 1% |
| Sodium | 2064mg | 86% |
| Potassium | 1486mg | 32% |
| Fiber | 20g | 80% |
| Sugar | 123g | 246% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 700mg | 70% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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