Sausage And Brussels Sprouts Meal-Prep Bowls
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
415 kcal
-
Cuisine
American
Sausage And Brussels Sprouts Meal-Prep Bowls
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A sweet and savory meal-prep bowl that’s gluten-free, customizable, and bursting with bold, balanced flavors.
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Ingredients
- 1 1/2 pounds Brussels sprouts
- 1 1/2 tablespoons olive oil
- salt to taste
- 4 chicken sausage of choice, apple
- 1 apple sliced, large
- 1/2 cup goat cheese crumbled
- 2 tablespoons pure maple syrup
Instructions
- Preheat the oven to 400°F. Trim the Brussels sprouts and cut them in half.
- In a large bowl, toss the Brussels sprouts with the olive oil and a generous pinch of salt. Spread them in an even layer on a baking sheet.
- Roast the Brussels sprouts for 20 to 25 minutes, stirring halfway through, until golden brown and fork-tender. Divide them evenly between 4 meal-prep containers.
- Slice the chicken apple sausages and sear them in a dry frying pan over medium heat. Divide the cooked sausage among the 4 containers.
- Divide the sliced apple and crumbled goat cheese evenly among the containers. Drizzle each bowl with 1/2 tablespoon of pure maple syrup.
- Serve immediately or allow to cool before sealing the containers for meal prep.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
32g
(11%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
73mg
(24%)
Sodium
1018mg
(42%)
Potassium
740mg
(16%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
1900IU
(38%)
Vitamin C
148mg
(164%)
Calcium
125mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 73mg | 24% |
| Sodium | 1018mg | 42% |
| Potassium | 740mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 1900IU | 38% |
| Vitamin C | 148mg | 164% |
| Calcium | 125mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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