Sausage and Spinach Quiche
User Reviews
5
8 reviews
Excellent
Sausage and Spinach Quiche
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A family favorite! This Sausage and Spinach Quiche is so easy to make! It's packed with hearty sausage, fresh spinach and cheese all throughout. Great for meal prep or weekend brunch!
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Ingredients
- 1 pie crust I used Pillsbury, frozen deep dish
- 2 egg
- 3/4 cup egg white, 180g
- 3/4 cup evaporated milk low fat, 180g
- 1 tsp garlic minced
- 3/4 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper ground
- 2 cups spinach fresh, 40g
- 3/4 cup ground turkey sausage I used Jimmy Dean, crumbles, 60g
- 1/2 cup sharp cheddar cheese 2%, shredded, 56g
- 1/4 cup mozzarella cheese 2%, shredded, 28g
- 2 Tbsp herbs chopped - you could use parsley, basil or cilantro, fresh
Instructions
- Preheat the oven to 375 degrees F. Gently transfer the pie crust to pie dish.
- To a large bowl, add the eggs, egg whites, milk, minced garlic, Italian seasoning, salt and pepper (you can add more or less salt and pepper to taste); whisk to combine. Then fold in the spinach, ground turkey sausage, both cheeses, and fresh herbs.
- Bake on the lower oven rack for 37 to 45 minutes, or until set along the edges and only slightly jiggly in the center.
- Top with more fresh herbs to serve.
Notes
- * You can use any milk of choice. Just make sure it is plain and unsweetened (i.e. not vanilla flavored!)
- ** Highly recommend fresh herbs but you can use 2 tsp dried instead if you don't have any on hand.
- Pro tip: transfer pie crust to pie dish directly out of the freezer. The longer it sits out, the easier it will be to break. You do not need to bake pie crust before adding the filling but you can if you wish.
Nutrition Information
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Serving
1/6 of quiche (151g)
Calories
289kcal
(14%)
Carbohydrates
20.7g
(7%)
Protein
17g
(34%)
Fat
15.4g
(24%)
Saturated Fat
5.8g
(29%)
Fiber
0.3g
(1%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1/6 of quiche (151g) | |
| Calories | 289kcal | 14% |
| Carbohydrates | 20.7g | 7% |
| Protein | 17g | 34% |
| Fat | 15.4g | 24% |
| Saturated Fat | 5.8g | 29% |
| Fiber | 0.3g | 1% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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