Sausage and Vegetable Pasta
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
656 kcal
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Course
Main Course
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Cuisine
American
Sausage and Vegetable Pasta
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This 30-minute sausage and vegetable pasta recipe has flavorful Italian sausage and a garlic, tomato, and white wine sauce with fresh veggies! It's quick to make yet elegant.
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Ingredients
- 8 ounces pasta uncooked
- 16 ounces Italian sausage
- 1/2 medium onion chopped
- 4 cloves garlic minced
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes optional, crushed
- 1/2 cup white wine dry
- 1 cup tomato cut into halves, little (grape, cherry, etc
- 1 medium red bell pepper sliced
- 2 cups baby spinach packed, fresh
- 1 handful basil torn, fresh
- Parmesan Cheese optional, to taste, freshly grated
- salt to taste
- black pepper to taste
Instructions
- Boil a large salted pot of water and cook your pasta al dente according to package directions.
- Meanwhile, add the sausage and onion to a skillet and cook over medium-high heat until browned, breaking it up as you go along (about 8-10 minutes). Transfer to a paper towel lined plate.
- Reduce the heat to medium and stir in the garlic, Italian seasoning, crushed red pepper, wine, tomatoes, and bell peppers. Cook until the tomatoes start to lose their shape and go very soft and the peppers are tender-crisp (about 5-6 minutes). Don't let the pan go too dry. You can always add a splash more wine or some of the hot pasta water if needed.
- Add the sausage and onions back to the skillet, as well as the spinach and basil, and toss until the spinach has wilted.
- Drain the pasta and add it to the skillet and toss. Season with salt & pepper if needed, and serve immediately with freshly grated parmesan cheese if desired.
Notes
- Use ground sausage meat or buy sausage links and take the meat out of the casings. Use spicy Italian sausage for some kick.
Nutrition Information
Show Details
Calories
656kcal
(33%)
Carbohydrates
50g
(17%)
Protein
25g
(50%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
16g
(80%)
Cholesterol
86mg
(29%)
Sodium
852mg
(36%)
Potassium
707mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2714IU
(54%)
Vitamin C
52mg
(58%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 50g | 17% |
| Protein | 25g | 50% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 86mg | 29% |
| Sodium | 852mg | 36% |
| Potassium | 707mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2714IU | 54% |
| Vitamin C | 52mg | 58% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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