Sausage and Vegetable Skillet
User Reviews
4.7
26 reviews
Excellent
-
Cook Time
15 mins
-
Total Time
15 mins
-
Servings
4 about 1.25 cups each
-
Calories
484 kcal
-
Course
Main Course, Lunch, Dinner, Others
-
Cuisine
American
Sausage and Vegetable Skillet
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This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
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Ingredients
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 1 lb. Italian sausage $5.99
- 1/2 lb. cauliflower florets $1.00, frozen
- 1/2 lb. bell pepper $1.00, frozen
- 1/2 lb. onion $1.00, frozen
- 1/4 lb. kale $0.83, frozen
- ½ tsp seasoning salt $0.05, or seasoning blend, or to taste
Instructions
- Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
- Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
- Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Nutrition Information
Show Details
Serving
1.25cups
Calories
484kcal
(24%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
40g
(62%)
Sodium
1178mg
(49%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 4about 1.25 cups each
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 484kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 40g | 62% |
| Sodium | 1178mg | 49% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
26 reviews
Excellent
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