Sausage and White Bean Soup
User Reviews
4.9
44 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
182 kcal
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Course
Main Course, Soup
Sausage and White Bean Soup
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Sausage and White Bean Soup is an easy and deliciously filling combination of cannellini beans, onions, garlic, roasted tomatoes, kielbasa, and lots of Italian herbs and spices that bring it all together.
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Ingredients
- 1 pound kielbasa sausage thinly sliced, turkey
- 1 yellow onion diced
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 tablespoon garlic minced
- 6 cups chicken broth I used low sodium
- 1 diced fire roasted tomatoes 15-ounce can
- 3 cannellini beans drained and rinsed, 15-ounce cans; white
- 1 teaspoon italian herb seasoning blend or Herbs de Provence, see note for DIY, dried
- 2 teaspoons salt or to taste
- ¼ teaspoon black pepper or to taste
- 2 cups baby spinach
Instructions
- In a large stock pot over medium heat, combine sausage, onions, and oil. Saute 4-5 minutes until sausage starts to brown.
- Stir in garlic for 1 minute until fragrant.
- Add chicken broth, tomatoes, beans, Italian seasoning, salt, and pepper and give it a good stir. Bring to a boil, reduce to a simmer, cover and cook for 10 minutes.
- Stir in spinach for 2-3 minutes until wilted. Taste, add salt and pepper if needed, and garnish with grated parmesan cheese and black pepper if desired before serving.
Notes
- DIY seasoning blend: 1/4 teaspoon each dried thyme, oregano, basil, and parsley or rosemary
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
57mg
(19%)
Sodium
2094mg
(87%)
Potassium
474mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1000IU
(20%)
Vitamin C
23mg
(26%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 2094mg | 87% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 23mg | 26% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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