Sausage Breakfast Muffins (4-ingredients)
User Reviews
5
Sausage Breakfast Muffins (4-ingredients)
Description
This recipe starts by browning crumbled breakfast sausage in a skillet, removing excess fat, and letting it cool. Meanwhile, eggs are lightly beaten, then combined with shredded sharp cheddar cheese and Bisquick baking mix. The cooled sausage is incorporated into this mixture, which is spooned into a greased 12-cup muffin pan approximately three-quarters full.
Baking at 350°F for 18 to 20 minutes produces muffins that are cooked through with a firm yet moist texture. The biscuits have a golden appearance and cheesy aroma, with the savory meat distributed throughout. This straightforward method delivers a handheld breakfast satisfying in both protein and flavor.
Sausage Breakfast Muffins serve well for breakfast on the go, brunch gatherings, or meal prepping. Their simple ingredient list and easy assembly make them accessible for cooks looking to prepare a protein-rich, portioned morning option.
Ingredients
- 1 pound breakfast sausage roll
- 4 egg
- 1 cup cheddar cheese shredded, sharp
- 1 cup Bisquick baking mix
Instructions
- Preheat the oven to 350F degrees. Grease a 12-cup muffin pan with non-stick cooking spray; set aside.
- Crumble the sausage into a skillet over medium-high heat and cook until no longer pink. Drain off the fat and set the sausage aside to cool slightly.
- In a large mixing bowl, lightly beat the eggs. Add the shredded cheese, Bisquick, and the fully cooked sausage; mix well.
- Fill the prepared muffin cups about ¾ full with the mixture. Bake for 18-20 minutes, or until golden brown on top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 91mg | 30% |
| Sodium | 408mg | 17% |
| Potassium | 121mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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