Sausage Cheddar and Jalapeño Egg Bites

User Reviews

4.7

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    3 .5

  • Calories

    290 kcal

  • Course

    Breakfast

  • Cuisine

    American

Sausage Cheddar and Jalapeño Egg Bites

A sausage cheddar and jalapeño egg bite that cooks up fluffy like the Starbucks sous vide egg bites.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 5 eggs
  • 3/4 cup cottage cheese
  • 1/2 tsp salt
  • 1/3 cup cheddar cheese
  • 4 links pork breakfast sausage - I used Jones Dairy Farm Golden Brown Pork Sausage
  • 1 small jalapeño pepper
Add to Shopping List

Instructions

Instant Pot Instructions

  1. Heat a frying pan over medium heat and add 4 link of frozen pork breakfast to the pan and cook until golden brown on all sides about 8-10 minutes
  2. Add cottage cheese eggs and salt to a blender and blend on high until a smooth mixture remains
  3. Spray a silicone egg mold with spray oil to grease
  4. Add chopped sausage to each of the mold slots along with chopped jalapeño and cheddar cheese
  5. Pour egg mixture and cottage cheese into each of the egg mold slots until almost compleltely full
  6. Pour 1 cup water into the bottom of an Instant Pot
  7. Place the egg molds on a metal rack and lower in the Instant Pot
  8. Close the lid and set the vent to sealing
  9. Cook on Steam for 10 minutes - the Instant Pot will come to pressure and then steam for 10 minutes
  10. Once the Instant Pot beeps, manually release pressure and remove the lid
  11. Allow the egg bites to cool almost completely before removing from the molds

Stovetop Instructions

  1. Heat a frying pan over medium heat and add 4 link of frozen pork breakfast to the pan and cook until golden brown on all sides about 8-10 minutes
  2. Add cottage cheese eggs and salt to a blender and blend on high until a smooth mixture remains
  3. Spray a silicone egg mold with spray oil to grease
  4. Add chopped sausage to each of the mold slots along with chopped jalapeño and cheddar cheese
  5. Pour egg mixture and cottage cheese into each of the egg mold slots until almost compleltely full
  6. Pour 2 cups water into the bottom of a large stock pot
  7. Place the egg molds on a metal rack and lower into the pot
  8. Turn the heat on high and allow the water to come to boil - about 3 minutes
  9. Cover the pot with a lid and reduce the heat to medium-low allow the water to simmer and steam the egg bites for 12 minutes
  10. Remove the lid and remove the pot from the heat
  11. Allow the egg bites to cool almost completely before removing from the molds

Nutrition Information

Show Details
Serving 3.5g Calories 290kcal (15%) Carbohydrates 3g (1%) Protein 22g (44%) Fat 21g (32%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 313mg (104%) Sodium 909mg (38%) Potassium 243mg (7%) Fiber 0.1g (0%) Sugar 2g (4%) Vitamin A 666IU (13%) Vitamin C 6mg (7%) Calcium 177mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 3.5

Amount Per Serving

Calories 290 kcal

% Daily Value*

Serving 3.5g
Calories 290kcal 15%
Carbohydrates 3g 1%
Protein 22g 44%
Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.1g 5%
Cholesterol 313mg 104%
Sodium 909mg 38%
Potassium 243mg 5%
Fiber 0.1g 0%
Sugar 2g 4%
Vitamin A 666IU 13%
Vitamin C 6mg 7%
Calcium 177mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload