Sausage Stuffed Zucchini

Name: Sausage Stuffed Zucchini
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8 zucchini boats
Ingredients: 4 medium zucchini; 1 tablespoon olive oil; 8 ounces sweet Italian sausage; 8 ounces hot Italian sausage; 1 clove garlic; 1 small onion; 2 medium tomatoes; Kosher salt and freshly ground black pepper; 1/2 cup Parmesan Cheese; 1/2 cup mozzarella cheese; 1/4 cup breadcrumbs; 2 tablespoons fresh parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings
8 zucchini boats
Calories
301 kcal
Course
Main Course
Cuisine
American

Sausage Stuffed Zucchini

Soren Stephens

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The best way to combine sausage and veggies!

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Ingredients

Servings

4 medium zucchini cut in half lengthwise
1 tablespoon olive oil
8 ounces sweet Italian sausage casing removed
8 ounces hot Italian sausage casing removed
1 clove garlic minced
1 small onion chopped
2 medium tomatoes chopped
Kosher salt and freshly ground black pepper to taste
1/2 cup Parmesan Cheese finely grated
1/2 cup mozzarella cheese shredded
1/4 cup breadcrumbs
2 tablespoons fresh parsley chopped

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Instructions

Preheat the oven to 400 degrees F.
With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
In a medium sauté pan over medium-high heat, add the olive oil and let heat through. Add the sweet and hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes, and some salt and pepper. Cook until softened, about 4 minutes.
In a medium bowl, add the Parmesan, mozzarella, breadcrumbs, and parsley; mix to combine.
Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over the top. Place in oven and bake until golden on top, about 20 minutes.

Nutrition Information

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Calories 301kcal (15%) Carbohydrates 9g (3%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Cholesterol 54mg (18%) Sodium 603mg (25%) Potassium 523mg (15%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 638IU (13%) Vitamin C 25mg (28%) Calcium 131mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 8zucchini boats

Amount Per Serving

Calories 301 kcal

% Daily Value*

Calories	301kcal	15%
Carbohydrates	9g	3%
Protein	14g	28%
Fat	23g	35%
Saturated Fat	9g	45%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	10g	50%
Cholesterol	54mg	18%
Sodium	603mg	25%
Potassium	523mg	11%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	638IU	13%
Vitamin C	25mg	28%
Calcium	131mg	13%
Iron	1mg	6%