Sausage Tomato Cauliflower Soup

Name: Sausage Tomato Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 lb ground Italian sausage; 3/4 /4 cup diced onion; 1/4 /4 teaspoon red pepper flakes; 6 garlic cloves, minced; 4 cups low-sodium chicken broth; 1 (14 ounce) can crushed tomatoes; 2 tablespoons tomato paste; ounces cauliflower florets; 1 cup heavy cream; 3 cups spinach, roughly chopped; 1 teaspoon kosher salt; grated Parmesan cheese for serving

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
6 servings
Calories
438 kcal
Course
Main Course
Cuisine
Italian

Sausage Tomato Cauliflower Soup

Farrah Morgan

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Sausage Tomato Cauliflower Soup is a healthy soup with all the flavors. The cauliflower adds creaminess! This can be done in 20 minutes.

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Ingredients

Servings

1 lb ground Italian sausage
3/4 /4 cup diced onion
1/4 /4 teaspoon red pepper flakes
6 garlic cloves, minced
4 cups low-sodium chicken broth
1 (14 ounce) can crushed tomatoes
2 tablespoons tomato paste
ounces cauliflower florets
1 cup heavy cream
3 cups spinach, roughly chopped
1 teaspoon kosher salt
grated Parmesan cheese for serving

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Instructions

In a large Dutch oven or pot, add the sausage and onion and cook over medium-high heat until browned. Add the crushed red pepper and garlic, cook for 30 seconds.
Add the chicken broth, crushed tomatoes, tomato paste, and cauliflower florets. Bring to a boil, reduce to medium heat and simmer for 10 minutes or until cauliflower is tender.
Add the cream, spinach, and salt. Heat over medium heat for 5 minutes or until soup starts to thicken. To make soup creamy mash some of the cauliflower with the back of a serving spoon. The more you mash the creamier it will be but leave some whole florets for texture. Serve with a sprinkle of Parmesan cheese.

Nutrition Information

Show Details

Serving 1g Calories 438kcal (22%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 39g (60%) Saturated Fat 18g (90%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Cholesterol 102mg (34%) Sodium 1054mg (44%) Potassium 533mg (15%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 2096IU (42%) Vitamin C 9mg (10%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 438 kcal

% Daily Value*

Serving	1g
Calories	438kcal	22%
Carbohydrates	5g	2%
Protein	16g	32%
Fat	39g	60%
Saturated Fat	18g	90%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	15g	75%
Cholesterol	102mg	34%
Sodium	1054mg	44%
Potassium	533mg	11%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	2096IU	42%
Vitamin C	9mg	10%
Calcium	68mg	7%
Iron	2mg	11%