Sauté Pork with Tomatoes
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 people
-
Calories
284 kcal
-
Course
Main Course
-
Cuisine
American
Sauté Pork with Tomatoes
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Sauté Pork with Tomatoes - tender and juicy pork cutlet with lots of tomatoes and garlic. So easy and perfect for busy weeknight dinner.
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Ingredients
- 4 teaspoons neutral cooking oil generic cooking oil
- 4 pork loin about 1/2 inch thick, boneless center-cut
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1/2 cup shallot thinly sliced
- 1 tablespoon garlic minced
- 2 tablespoons Chinkiang vinegar black vinegar
- 2 cups grape tomato halved, red and yellow
- 1/8 teaspoon sugar
- 3 tablespoons basil chopped
Instructions
- Evenly sprinkle the pork chops with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.
- Heat a large non-stick wok or skillet over medium-high heat. Add 1 teaspoon of oil and coat the surface well. Cook the pork chops until they reach your desired tenderness.
- Transfer the pork chops to serving plates. Add the remaining oil to the skillet. While the oil heats, combine the tomatoes with the remaining salt, ground pepper, and sugar in a bowl. Toss to mix well and set aside.
- When the oil is ready, add the sliced shallots and minced garlic, cooking until aromatic. Next, add the vinegar and stir well. Gently add the tomatoes to the wok and stir to combine. Cook until the tomatoes are soft, approximately 2-3 minutes.
- Turn off the heat and add 2 tablespoons of chopped basil, stirring well to combine. Divide the tomato mixture equally among the pork chops and garnish with the remaining basil. Serve with warm steamed rice.
Nutrition Information
Show Details
Serving
4people
Calories
284kcal
(14%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
90mg
(30%)
Sodium
363mg
(15%)
Potassium
791mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
708IU
(14%)
Vitamin C
13mg
(14%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 284kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 363mg | 15% |
| Potassium | 791mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 13mg | 14% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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