Sauteed Asparagus
User Reviews
5
Sauteed Asparagus
Description
This recipe involves melting butter in a pan on medium-high heat, then adding asparagus cut into 1-2 inch pieces. The asparagus cooks for several minutes until it becomes tender yet retains slight bite. Minced garlic and dried Italian seasoning are stirred in, adding layers of savory herb and aromatic flavors without overpowering the natural freshness of the asparagus.
Seasoning with kosher salt and freshly ground black pepper enhances the overall taste, while a garnish of fresh parsley adds a mild, fresh herbal note to finish. Cooking times are brief to preserve the vegetable’s bright color and crisp texture.
This simple saute method yields a versatile vegetable side that complements a variety of main dishes. The dish requires minimal ingredients but delivers classic flavors, suitable for a quick preparation when fresh asparagus is available.
Ingredients
- 3 tablespoons butter
- 1 lb asparagus trimmed and cut into 1-2 inch pieces, stalks
- 2 teaspoons garlic minced
- 1 teaspoon Italian seasoning dried
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons parsley can also use green onions or fresh dill, chopped
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the asparagus and cook for 3-4 minutes or until just tender.
- Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 368mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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