Sauteed Asparagus and Mushrooms Recipe
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5.0
27 reviews
Excellent
Sauteed Asparagus and Mushrooms Recipe
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This Sauteed Asparagus and Mushrooms recipe is an easy vegan side dish that you can serve along with any of your favorite main dishes. Made with 6 ingredients and ready in 10 minutes, it is the perfect vegetable side when you are short on time.
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Ingredients
- 1 tablespoon vegetable oil olive oil or avocado oil would work
- 2 cloves garlic minced
- 2 bunches asparagus woody ends removed, cut into smaller pieces
- 8 oz. button or cremini mushrooms
- ½ teaspoon kosher salt more or less to taste
- ¼ teaspoon black pepper
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Instructions
- Saute garlic: Heat oil in a large (12-inch) skillet over medium heat. Add in garlic and saute for a minute.
- Saute vegetables: Add asparagus and mushrooms and cook, stirring often, until mushrooms release their juices and asparagus is tender for about 5-7 minutes.
- Finish and serve: Season with salt and pepper. Serve while still warm.
Notes
- While it is optional, you can finish it off with a squeeze of lemon juice for a Mediterranean flair or a splash of soy sauce (with a sprinkle of sesame seeds) for an Asian flair.
- Storage: Leftovers can be stored in an
- The finishing touch: While it is optional, you can finish it off with a squeeze of lemon juice for a Mediterranean flair or a splash of soy sauce (with a sprinkle of sesame seeds) for an Asian flair.
- Mushrooms: I used widely available white button mushrooms, but any mushroom would work here. Feel free to try shiitake, portobello or even oyster mushrooms for an even more umami flavor.
- Storage: Leftovers can be stored in an airtight container for up to 4 days in the fridge.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
298mg
(12%)
Potassium
643mg
(18%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1702IU
(34%)
Vitamin C
14mg
(16%)
Calcium
59mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 298mg | 12% |
| Potassium | 643mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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