Sauteed Asparagus and Mushrooms Recipe
User Reviews
5
Sauteed Asparagus and Mushrooms Recipe
Description
The recipe calls for sautéing minced garlic in oil followed by the addition of asparagus pieces and sliced mushrooms. Cooking continues until mushrooms release their juices and both vegetables reach tender doneness. Salt and pepper are added to taste, enhancing the natural flavors of the produce.
Optional finishing touches include a squeeze of lemon juice for brightness or a splash of soy sauce with sesame seeds to introduce an Asian-inspired note. Mushrooms can be varied, ranging from button to shiitake or portobello for different flavor depth.
This side dish is quick to prepare and pairs well with many main courses. Leftovers should be stored in an airtight container and consumed within four days to maintain freshness.
Ingredients
- 1 tablespoon vegetable oil olive oil or avocado oil would work
- 2 cloves garlic minced
- 2 bunches asparagus woody ends removed, cut into smaller pieces
- 8 oz. button mushroom or cremini mushrooms
- ½ teaspoon kosher salt more or less to taste
- ¼ teaspoon black pepper
Instructions
- Saute garlic: Heat oil in a large (12-inch) skillet over medium heat. Add in garlic and saute for a minute.
- Saute vegetables: Add asparagus and mushrooms and cook, stirring often, until mushrooms release their juices and asparagus is tender for about 5-7 minutes.
- Finish and serve: Season with salt and pepper. Serve while still warm.
Notes
- Optional finishing additions include a squeeze of lemon juice for a Mediterranean flavor or soy sauce with sesame seeds for an Asian flair.
- Use any mushroom variety you prefer, such as shiitake, portobello, or oyster, to vary the flavor profile.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 298mg | 12% |
| Potassium | 643mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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