Sautéed Asparagus Recipe
User Reviews
5
Sautéed Asparagus Recipe
Description
The Sautéed Asparagus Recipe calls for trimming 1 pound of asparagus and cooking it in butter over medium heat. The spears are sautéed for 7-8 minutes until they turn bright green and become tender but still retain some firmness. Minced garlic is added near the end to impart a fragrant note without burning. The seasoning with salt and black pepper enhances the natural flavor of asparagus, while optional lemon zest brightens the dish with subtle citrus aroma.
The result is a tender yet slightly crisp vegetable side that balances buttery richness with a mild garlicky undertone. Cooking in butter adds depth and a smooth mouthfeel, while quick sautéing prevents overcooking and loss of vibrant color.
This asparagus preparation complements a variety of main dishes and can be served immediately as part of lunch or dinner. It pairs well with lighter proteins or dishes where a fresh vegetable contrast is desirable.
For convenience, trimmed asparagus can be prepared ahead and stored refrigerated for a few days before cooking. Leftovers keep well refrigerated and reheat gently in a skillet, microwave, or oven without losing texture. The asparagus can also be frozen after cooking for longer storage.
Ingredients
- 1 lb. asparagus ends trimmed
- 2 Tbsp. butter
- 1-2 cloves garlic finely minced
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 tsp. lemon optional, zest
Instructions
- Add butter to a large skillet over medium heat. Wait until it has completely melted, but pay close attention so it does not burn, and add in the trimmed asparagus spears.
- Saute asparagus for 7-8 minutes, flipping occasionally, or until they are bright green and tender.
- Add the salt, pepper, and garlic. Saute for 30 additional seconds or until the garlic becomes fragrant.
- Serve immediately with a bit of fresh lemon zest, if desired, and enjoy!
Notes
- Trim asparagus either by cutting at the color change from white/brown to green or by snapping to remove woody ends.
- Store washed and trimmed asparagus in the refrigerator for 2-3 days before cooking.
- Leftover sautéed asparagus keeps fresh in an airtight container in the fridge for 3-4 days.
- Freeze cooked asparagus in a sealed container or bag for up to 3-4 months.
- Reheat gently in a skillet, microwave, or 350°F oven until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 289mg | 12% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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