Sauteed Asparagus Recipe
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5
6 reviews
Excellent
Sauteed Asparagus Recipe
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Pan-Sauteed Asparagus flavored with butter, garlic and parmesan cheese. This simple recipe is the perfect side dish to serve with any of your meat, chicken, and fish recipes.
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Ingredients
- 1 1/2 tablespoons butter unsalted
- 1 lb. asparagus rinsed, dried, and trimmed
- 1 clove garlic minced (1 large one or 2 small one)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
- 1/4 cup Parmesan Cheese shaved or shredded (optional)
Instructions
- Heat butter in a large skillet over medium heat.
- Add in the asparagus in to the pan making sure to not to overcrowd the pan. Cook, turning a few times using tongs for even cooking for about 6-7 minutes.
- Add in the minced garlic, salt and pepper. Give it a gentle stir. Cook for another 30-45 seconds or until garlic is lightly browned (but not burned).
- Transfer onto a plate and garnish with shaved parmesan cheese. Serve.
Notes
- Cooking Time: The cooking time might change based on the way you prepare your asparagus. As you can see in the pictures, I used whole spears. However, you can cut them in small (2-3 inch) pieces before cooking. I find that it takes a little shorter (due to increased cooking surface), 1-2 minutes less, if you do so.
- Thin Asparagus: If you are using thin asparagus, be aware that it cooks much faster. I recommend keeping a close eye on it after the 3- minute mark.
- Do not overcrowd the pan: If you are using a smaller skillet or want to saute more asparagus, I recommend you cook in batches rather them overcrowding the pan.
- To Store: Place the leftovers in an airtight container and keep in the fridge upto 3 days.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
16mg
(5%)
Sodium
394mg
(16%)
Potassium
241mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1038IU
(21%)
Vitamin C
7mg
(8%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 394mg | 16% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1038IU | 21% |
| Vitamin C | 7mg | 8% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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