Sautéed Asparagus with Indian Curry Spices
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Sautéed Asparagus with Indian Curry Spices
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This fresh and fast 10 minute vegetarian side dish recipe is made with asparagus sauteed with onions, garlic and curry spices.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (minced)
- 1 medium onion (diced)
- 2 tablespoons curry powder
- 1 bunch asparagus (trimmed, cut in 2-inch pieces)
- salt to taste
- black pepper to taste
Instructions
- Pre-heat saute pan or wok over medium-high heat. Add oil to the hot skillet along with garlic and onions. Sprinkle with salt and pepper to taste and saute until onions are trasluscent and starting to caramelize, about 5-6 minutes, stirring frequently.
- Stir in curry powder and heat until flavors start to release, about 30 seconds, before stirrin in the asparagus. Saute until asparagus is crisp-tender, about 4-5 minutes, stirring freuquently. Season with salt and pepper to taste before serving.
Nutrition Information
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Serving
0.5cup
Calories
75kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
314mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
880IU
(18%)
Vitamin C
8.9mg
(10%)
Calcium
48mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 75kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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