Sauteed Bamboo Shoots (Ginisang Labong)
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5
6 reviews
Excellent
Sauteed Bamboo Shoots (Ginisang Labong)
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Try this healthy and delicious Sauteed Bamboo Shoots recipe. Low in calorie and rich in dietary fiber and a good source of vitamins and minerals.
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Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 cloves garlic - minced
- 1 medium onion - chopped
- 1 cup prawns - shelled and deveined
- 1 cup ground pork
- 3 cups bamboo shoots (Labong) - cut into strips
- 2 tablespoons fish sauce
- salt
- black pepper
- 1 talk green onions - cut diagonally
Instructions
- In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
- Add the ground pork and cook for 5 minutes. Add the prawns and cook until all sides turn pink.
- Add the bamboo shoots and fish sauce. Season with salt and pepper. Cook for some minutes until bamboo shoots are tender.
- Before turning the heat off, add the green onions.
- Transfer to a serving dish.
Notes
- If you are using fresh bamboo shoots, pre-boil it until half-cooked and then drain the water. Rinse the pre-boiled bamboo shoots and drain again.
Nutrition Information
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Calories
374kcal
(19%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
161mg
(54%)
Sodium
1328mg
(55%)
Potassium
458mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
60IU
(1%)
Vitamin C
8mg
(9%)
Calcium
102mg
(10%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 161mg | 54% |
| Sodium | 1328mg | 55% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 102mg | 10% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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