Sauteed Beet Greens
User Reviews
4.9
Sauteed Beet Greens
Description
In the Sauteed Beet Greens recipe, beet greens are first washed and separated into stems and leaves. The stems are cut into small pieces and simmered in water until fork-tender, creating a softened texture that contrasts with the leafy parts.
After draining, the leaves are sautéed with olive oil, minced garlic, salt, pepper, and fresh lemon juice. This light cooking wilts the greens, delivering a tender but not mushy texture. Butter is stirred in at the end to enrich the flavor and smoothness.
This sauté works well as a simple vegetable side dish, complementing a wide range of meals with its slight acidity and mild bitterness. The preparation brings out the freshness of the beet greens while taming any harshness from the stems.
Ingredients
- 1 bunch beet greens
- 1 cup water
- 1 clove garlic minced
- ½ lemon
- 1 tablespoon olive oil
- 2 teaspoons butter
- salt to taste
- black pepper to taste
Instructions
- Wash beet greens and separate stems from leaves. Cut the stems into 1" pieces, and chop the leaves.
- In a nonstick pan, add the stems and 1 cup of water. Cover and simmer for 4-7 minutes or until they're fork-tender. Drain well.
- Add the garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or until the greens are wilted.
- Remove the pan from the heat, stir in the butter and salt and pepper to taste.
Notes
- One bunch of beet greens generally comes from about 4 to 5 beets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55 | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 42mg | 2% |
| Potassium | 91mg | 2% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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