Sauteed Broccolini
User Reviews
5
Sauteed Broccolini
Description
The Sauteed Broccolini recipe uses butter and garlic to emphasize the broccolini's natural flavor. Cooked just until tender and retaining a bright green color, the broccolini has a crisp texture complemented by the aromatic garlicky seasoning and dried Italian herbs. The butter base enriches the overall taste while the finishing parsley provides a fresh, herbal note.
Preparation involves melting butter over medium-high heat, sautéing broccolini for several minutes, then adding the seasoning towards the end to avoid burning the garlic, resulting in balanced flavor and aroma. This method maintains the vegetable's integrity and brightness.
This simple vegetable side complements a wide range of meals, providing a slightly earthy, herb-inflected green vegetable element. It can be served immediately to retain its crispness and vibrant character.
For even cooking, thicker broccolini stems may be halved lengthwise. Using olive oil instead of butter can adapt this dish for vegan preferences. Care in adding garlic last helps prevent bitterness from burnt garlic.
Ingredients
- 3 tablespoons butter
- 1 lb broccolini trimmed
- 2 teaspoons garlic minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning dried
- 1 tablespoon parsley chopped
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the broccolini and cook for 5-6 minutes or until tender and bright green,
- Stir in the garlic, salt, pepper and Italian seasoning. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve immediately.
Notes
- Cut thicker broccolini pieces lengthwise to ensure even cooking.
- Use olive oil instead of butter to make the dish vegan-friendly.
- Add garlic at the end to avoid burning it, which can cause bitterness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 348mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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