Sautéed Brussels Sprouts with Lemon & Parmesan
User Reviews
4.7
18 reviews
Excellent
Sautéed Brussels Sprouts with Lemon & Parmesan
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Lemon, parmesan, and garlic make these Sautéed Brussels Sprouts the perfect savory side dish for all of your holiday and weeknight meals.
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Ingredients
- 1.5 pounds brussels sprouts, washed, trimmed, and cut in half
- 3 tablespoons olive oil
- Kosher salt and freshly ground black pepper, to taste
- 2 cloves garlic, roughly chopped
- 2 teaspoons lemon zest
- 1 tablespoon fresh lemon juice
- 3 tablespoons freshly grated Parmesan cheese
- 2 tablespoons chopped pecans or hazelnuts
Instructions
- In a large skillet (I prefer cast iron), heat the olive oil over medium high heat.
- Add the Brussels sprouts and sauté for about 10 to 15 minutes, stirring occasionally, until sprouts are mostly dark golden brown and tender. I like the sprouts to get charred and crispy.
- Once caramelized, add the garlic and cook for 1 more minute.
- Remove the skillet from the heat and stir in the lemon zest and lemon juice. Place the Brussels sprouts on a platter or in a serving bowl and garnish with Parmesan cheese and chopped nuts. Season with salt and pepper, to taste. Serve immediately.
Notes
- Reheat in a hot skillet, air fryer, or oven so they crisp back up.
Nutrition Information
Show Details
Calories
146.8kcal
(7%)
Carbohydrates
11.32g
(4%)
Protein
5.18g
(10%)
Fat
10.47g
(16%)
Saturated Fat
1.68g
(8%)
Cholesterol
2.2mg
(1%)
Sodium
66.95mg
(3%)
Potassium
454.79mg
(13%)
Fiber
4.7g
(19%)
Sugar
2.75g
(6%)
Vitamin A
876.65IU
(18%)
Vitamin C
98.53mg
(109%)
Calcium
79.5mg
(8%)
Iron
1.71mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1468 kcal
% Daily Value*
| Calories | 146.8kcal | 7% |
| Carbohydrates | 11.32g | 4% |
| Protein | 5.18g | 10% |
| Fat | 10.47g | 16% |
| Saturated Fat | 1.68g | 8% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 66.95mg | 3% |
| Potassium | 454.79mg | 10% |
| Fiber | 4.7g | 19% |
| Sugar | 2.75g | 6% |
| Vitamin A | 876.65IU | 18% |
| Vitamin C | 98.53mg | 109% |
| Calcium | 79.5mg | 8% |
| Iron | 1.71mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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