Sauteed Carrots With Carrot Greens or Parsley
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Sauteed Carrots With Carrot Greens or Parsley
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Sautéed carrots are a quick and delicious side dish you can have on the table in 15 minutes.
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Ingredients
- 1 pound carrot see Notes re: carrot greens
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 large shallot or half an onion, diced
- large handful carrot greens or fresh parsley, finely chopped, thick stems removed
- salt
- black pepper
Instructions
- If using carrot greens, see Notes below for cleaning/prep tips. Wash, peel, and trim the carrots. Slice on the diagonal into coins about ¼-inch thick.
- Preheat a large skillet or saute pan over medium heat. Add a tablespoon of oil and let it get hot.
- Add the carrots and shallot to the pan, and spread carrots in a single layer to maximize contact with the hot pan. Cook undisturbed for 4 to 5 minutes or until the undersides deepen in color.
- Season with a pinch of salt and pepper, and give everything a good stir. Add the chopped carrot greens (or parsley). Stirring occasionally, cook for about 5 minutes or until the shallot and carrots are beginning to caramelize and are barely fork-tender. Taste and adjust seasonings, and serve hot.
Notes
- Preparing Carrot Greens
- Select vibrant, fresh-looking carrots and carrot greens. Look for leaves that are bright green and free from brown or yellow spots. Trim the greens from the carrots and rinse well to remove dirt, then pat dry. Trim and discard the thick part of the stems. Finely chop the frilly parts and thin stems, and include as much as you like in the recipe.
- Store leftover sauteed carrots in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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