Sautéed Corn, Zucchini and Blistered Tomatoes
User Reviews
4.7
36 reviews
Excellent
Sautéed Corn, Zucchini and Blistered Tomatoes
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This easy side dish is bursting with summertime flavors! Sautéed corn and zucchini mix with blistered tomatoes, lime juice, garlic and herbs. Simple and delicious!
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Ingredients
- 1 teaspoon olive oil
- 2 cups zucchini about ¾ lb, ¾-inch diced
- 3 corn cooked & kernels cut off (about 2 cups, medium ears
- 1 cup cherry tomato
- 1 garlic minced, clove
- 1 tablespoon cilantro minced
- 1 teaspoon lime juice fresh
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
Instructions
- Heat the olive oil in a large nonstick skillet set over medium-high heat.
- Add the zucchini and cook, stirring frequently, for 3 minutes. Stir in the corn and cherry tomatoes and cook until the tomato skins are starting to split and shrivel, about 2 minutes.
- Add the garlic and cook, stirring constantly, for additional 30 seconds.
- Remove from the heat and stir in the cilantro, lime juice, salt and pepper. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.75Cup
Calories
81.1kcal
(4%)
Carbohydrates
15.9g
(5%)
Protein
2.8g
(6%)
Fat
1.9g
(3%)
Saturated Fat
0.3g
(2%)
Sodium
83mg
(3%)
Fiber
2.6g
(10%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 811 kcal
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 81.1kcal | 4% |
| Carbohydrates | 15.9g | 5% |
| Protein | 2.8g | 6% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 83mg | 3% |
| Fiber | 2.6g | 10% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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