Sautéed Garlic Kale
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Sautéed Garlic Kale
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Sautéed Garlic Kale is a great way to enjoy tender, flavorful leafy greens that are made with olive oil, garlic, butter, salt, and pepper.
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Ingredients
- 2 kale tough stalks removed, fresh, bunches
- 2 tablespoons butter unsalted
- 2 tablespoons olive oil
- 3 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- Cut kale into thin ribbons.
- Add to boiling water and cook for 3 minutes, then remove to ice water.
- Squeeze water out of kale and add to a skillet on medium heat.
- Add in butter, olive oil, garlic, salt, and pepper and stir.
- Cook for 4-6 minutes until kale has softened.
Nutrition Information
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Calories
58kcal
(3%)
Carbohydrates
0.4g
(0%)
Protein
0.1g
(0%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
291mg
(12%)
Potassium
6mg
(0%)
Fiber
0.04g
(0%)
Sugar
0.01g
(0%)
Vitamin A
88IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
3mg
(0%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 0.4g | 0% |
| Protein | 0.1g | 0% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 291mg | 12% |
| Potassium | 6mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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