Sautéed Green Beans
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Sautéed Green Beans
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Quick and easy sautéed green beans, cooked with butter and garlic for the perfect vegetable side dish.
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Ingredients
- 2 tablespoons water
- 1 pound Green bean cleaned and trimmed, fresh
- 2-3 tablespoons butter salted
- 1 tablespoon garlic minced
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- lemon wedge
Instructions
- Heat the water in a skillet over medium high heat on the stove. Add in the green beans. Quickly steam the beans until the water has evaporated, turning to cook all sides.
- Melt the butter in the pan with the beans. Fry the beans until they are just tender crisp. Add in the garlic.
- Sauté the beans, stirring, until they are softened and the garlic is browned, around another 2 minutes.
- Remove and serve. Drizzle lemon juice over the top if desired.
Notes
- Lemon brings a bright, fresh flavor to green beans, and I love a quick spritz of fresh lemon juice on top before serving.
Nutrition Information
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Calories
88kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
15mg
(5%)
Sodium
53mg
(2%)
Potassium
249mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
958IU
(19%)
Vitamin C
14mg
(16%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 53mg | 2% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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